Menopause Doesn’t Have to Be a Mystery...

With nurse-led support, real solutions, and a whole lot of cheerleading, I help women move through perimenopause, menopause, and beyond with confidence, clarity, and community!

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Meet Jan Elmore, RN

I’ve walked hundreds of women through their menopausal journey—not with fear tactics or outdated advice—but with the kind of nurse-next-door care that’s been missing from mainstream healthcare.

When I hit my own hormonal shifts, even I felt lost. So I did what nurses do: I researched, tested, and talked to real women about what actually helps.

Now I combine clinical knowledge with real-world strategies to help women feel good again—in their minds, bodies, and souls. From natural supplements to my digital menopause roadmap to movement-based motivation, I offer practical solutions for every stage: peri, meno, and post.

Menopause is not the end! It’s your next, most powerful reset.

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What I Offer

  • Your Menopause Game Plan, Made Simple.

    No fluff. No doom. Just nurse-backed, results-driven resources that actually work.

  • The Walk Challenge

    A free (and fun) way to build energy, reduce stress, and move through hormonal shifts with momentum.

  • Nurse-Curated Supplements

    This is a no-gimmick zone! I choose supplements that support hormone balance, sleep, mood, and joint health. All reviewed by Jan.
Join the Walk Challenge on Facebook

Discover EllieMD – Smart Solutions for Midlife Health.

From energy, mood and weight loss to, sleep, sexual health and skincare, EllieMD’s clinical-grade peptides are designed to help women navigate the changes of midlife with strength and clarity. Curious how it all works? Scroll to explore what’s possible.

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Hear from my Clients!

  • I wish I had been educated about perimenopause and post menopause before I went through it all; I’d like to think I would have made some changes to my diet and exercise philosophies that could have helped make it easier. If you are 35+, it’s time to get educated. My RN friend Jan Elmore has two FB groups, She Walks Community: Join Our 30 Day Walking Challenge and Midlife & Menopause: Biohack Your Health After 40. I’ve invited several of you to the walking group (if I missed you, comment Walking and I’ll send you an invitation), but now I’m recommending the Midlife group (comment Midlife and I’ll hook you up.) Jan posts educational information about symptoms, supplements, diet, exercise, peptides, HRT - just the whole toolbox for thriving during this time of life that all women will go through if they live long enough! Walking, resistance training, diet, and supplements have helped me get in the best overall shape of my life - at 58.

    -Jana H

  • I have to say that I finally have a waistline. I have looked like spongebob squarepants for the last several years and I am finally seeing a change in my midsection.. so thankful for all the encouragement!

    -Shana L.

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